Ab Exercises Glute Bridge

Lying face up, bend the knees and place the feet on top of a stability ball. Keeping the ball still, press through the heels and raise the hips into t

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The Glute bridge is complex exercise that engages gluteal muscles, core of the body, low back and hips. So many activities of our everyday life are

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I did 50 glute bridges every day for a week — here's what happened