9 Best Middle Back Exercises - SET FOR SET

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It's absolutely vital that you have a strong mid-back. It's a game changer for everyone, but especially lifters. A strong mid-back will ensure that your scapula and shoulders are safe and stable during bench press, that your able to handle heavy loads with good form during squats and deadlifts, and that you can pull some serious weight, which will give all your other back muscles a boost in size and strength. Plus, having a thick mid-back is a sign of a serious lifter. It makes for an impressive look. But, before you get too excited and head to the gym to build your mid-back, take some time to learn about middle back exercises. This is exactly what we are about to cover Contents: Common reasons for a weak mid-back The 9 best middle back exercises Middle back anatomy and functions Benefits of strengthening the middle